When you get the right care during your pregnancy, you will stay healthy throughout your pregnancy and after. Consider these strategies to pursue a healthy pregnancy.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. That way, you will not have to get up so frequently.
Make sure your diet reflects the right nutrients and vitamins for your baby and you. Whether it’s a big change or a small one, it has to be done. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
Consult your physician, prior to planning travel during your pregnant months. Bring your prenatal medical records in anticipation of the things that could happen to you.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
Being taken care of before and during a pregnancy can be beneficial to good health, in regards to the mother and child. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Taking good care of yourself is up to you, and you deserve to have the best pregnancy possible.