Have you ever woken someone else up with your snoring, or found it impossible to sleep because someone else was snoring nearby? If so, you know just how annoying this condition can be. If you need to deal with snoring, the advice in the following article can help you get started.
Switch your sleeping position to stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
If you have problems with snoring during the colder winter months, consider purchasing a humidifier. If you allow the humidifier to remain on in your bedroom while you sleep, you may notice less snoring. The moisture in the air reduces congestion in your chest and reduces the breathing difficulty that can lead to snoring.
While it may take a little time, losing any excess weight can be extremely beneficial to snorers. Being overweight puts extra pressure on many places in your body, including the throat, which can lead to snoring. Since your neck is one of the first places you lose weight from, even just a few pounds can help calm snoring down.
If your bedmate is a chronic snorer, it may become necessary to make certain adjustments to your schedules. Ask your snoring partner to wait until you have already fallen asleep before coming to bed. This way, you can fall asleep quickly and may have a better chance of waking up being well-rested the next day.
Believe it or not, you can effectively beat snoring by repeating your vowels a few times a day. What this does is move around muscles in your throat and face and when these muscles get stronger, your chances of snoring are slim to none. You can do this three times a day.
In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.
Smoking tobacco makes snoring worse, so people that snore should quit smoking. Until you can quit, you should limit your smoking as much as possible, especially before bedtime. Smoking causes your throat, mouth, and nasal passages to swell up and become inflamed. If you do not smoke for several hours before bed, your tissues have a chance of returning to normal which will help reduce your snoring.
At this point, you should be aware that snoring is not an incurable condition. You are not doomed to a lifetime of sleepless nights just because you or someone you know is a snorer. Instead, by making use of the tips and techniques in this article, you can put those nights of broken sleep behind you.